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4 Ways to Help You Feel Alive Again After Trauma Abuse

You spent years walking on eggshells and living in survival mode. Once you get out, life is going to feel a little empty and pointless. Nevertheless, this is exactly how many of us live: we work for eight hours or more a day and then we come home feeling too tired and exhausted to do much of anything with our time. So, we sit and watch TV.The same thing repeats and repeats and the most excitement we have is a holiday once a year to look forward to. Is that really living?

Let me share with you four ways you make your life more meaningful:

Aquire New Knowledge

Constantly learning is a great way to give life more meaning and direction. Ultimately, one of the things that the brain craves most is growth. If it isn’t challenged to learn and grow, then it will shrink and we will become set in our ways. Make it your job to constantly be learning new skills and pursuits. That can be related to your career, a hobby, or even a new language!

Build Positive Relationships

Likewise, relationships are one of the things that we really need to be happy. If you don’t have meaningful relationships, then you’ll have no one to share your experiences, your challenges and your triumphs with.
A truly ‘meaningful’ relationship goes beyond friends of friends that you only ever meet in a group. This is someone that you can have a deep heart-to-heart with and who has a long and storied history with you.

Push Yourself Out of Your Comfort Zone

What’s also necessary for life to feel meaningful is challenge and to some extent, risk.
Have you ever been in a situation that was truly life and death? Or perhaps that put you in a situation where you were close to accomplishing something truly amazing?

These are the moments that the brain focusses and engages with the world. These are the moments when we learn and when we realize the worth of what we have. It puts things in perspective and creates stories. Don’t shy away from the things that test you!

Go Places and Experience New Things

Finally, everyone should seek to have some travel in their lives. This doesn’t mean you have to backpack across the dessert – but simply being able to experience new sights and new people is important to keep your mind open and your experiences varied. If you don’t have the budget to go away, then come up with an adventure you can enjoy a little closer to home.